Your Wellbeing – we care
In order to support your wellbeing while you are at home, we have put together some useful apps and websites for you 😊
Websites
https://www.kooth.com/ – This is a free online emotional well-being platform accessible through mobile, tablet and desktop
https://www.upinpoole.co.uk/speak-up/ – This website provides access to support for a range of issues, including; relationships, education, alcohol/drugs, education, employment, training and apprenticeships, family problems and health
Apps
| Think Ninja
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This is a great app to provide you with skills to help you build resilience and stay well.
Think Ninja can help by: 1) Providing you with strategies for keeping calm when stress levels rise by accessing the Skill Zone for breathing and distraction exercises 2) Showing you how to address unhelpful thoughts in the CBT skills section and My Challenges section 3) Boosting your mood with various PowerUps 4) Connecting via text chat with a ‘live’ Healios mental health professional, if required, all within the app
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| Smiling Mind
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Bringing mindfulness and meditation into your life will help you:
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| Headspace
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This app provides some great mindfulness exercises and guided meditations – it’s just like exercise but for the brain. Through meditation, we can build up areas of our brain and rewire it to enhance positive traits such as focus and decision making and reduce the less positive ones like stress, fear and anxiety.
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